Slow Flow Yoga is a class designed for students who are new to yoga, returning to yoga, or love to practice recreationally. With the use of props for support, we will practice traditional yoga poses and mobility exercises in a slow flow style class to increase flexibility, strength, and mobility. This class combines movement with deep breathing and relaxation techniques to increase happy hormones, decrease stress, and bring balance to your body and mind. We welcome you as a friend to our little local yoga community right here in the heart of Newton and hope you'll join us in class soon!
Wear comfy clothes and bring a mat or borrow one free of charge! Class will take place in our beautiful art deco art gallery, enter at 601 N Ashe Avenue Newton.
New Student Pricing Specials:
One Class Pass $10
5 Class Pass $40
10 Class Pass $70
Nancy is a dancer, choreographer, yogi, martial artist, and overall movement enthusiast. She holds a BFA in Dance from the University of North Carolina at Greensboro and a 200 hr certification from YogaStream in Princeton, NJ.